Directions:
- For Crab Cakes: Pick through crabmeat gently to remove cartilage.
- In mixing bowl gently combine all ingredients and portion in to 2 ounce cakes (about 8-10).
- Dredge in flour and saute half of the cakes at a time in butter, over medium heat, until golden brown on each side.
- Drain on paper towels.
- For Avocado Wasabi Mayonnaise: Combine all ingredients and chill well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.38 Kcal (906 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 10% | |
| Sodium | 125.84mg | 5% | |
| Potassium | 216.52mg | 5% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 21% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 10% | |
| Sodium | 85.05mg | 5% | |
| Potassium | 146.33mg | 5% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 11.69g | 35% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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