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Crab Cakes Stuffed With Avocados Recipe

Crab Cakes Stuffed With Avocados Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1/4 cup olive oil,divided
1 large shallot,finely chopped
2/3 cup fresh bread crumbs
1/3 cup shredded asiago cheese
3 tbsp low fat mayonnaise
2 tbsp fresh lemon juice
2 tbsp finely chopped red bell pepper
2 tbsp finely chopped flat leaf parsley
1 tbsp dijon mustard
1 egg,beaten
1/2 tsp salt
2 cans(6oz. ea.) lump crab,rinsed,drained ,picked through for shells and squeezed dry
1 ripe hass avocado,halved,pitted,peeled and finely chopped
6 cups mixed greens
6 oranges,peeled and thinly sliced
1/3 cup prepared balsamic salad dressing
6 oranges

Directions:

In small skillet,heat 2tsp. oil over med. heat. Add shallots and saute for 2 mins.
In large bowl,combine shallots,bread crumbs,cheese,mayonnaise,lemon juice,bell pepper,parsley,mustard,egg,salt and crab. Cover and refrigerate to allow flavors to blend.
Stir in avocados. Form crab mixture into 12 cakes and chill 30 mins.
In large skillet,heat 2 Tbs oil over med. heat. Add crab cakes and cook for about 3 mins till browned,turn and brown other side.
Serve on bed of greens and sliced oranges,drizzled with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.98 Kcal (1344 kJ)
Calories from fat	157.81 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	38.19mg	13%
Sodium	655.01mg	27%
Potassium	399.79mg	9%
Total Carbs	33.58g	11%
Sugars	16.56g	66%
Dietary Fiber	4.14g	17%
Protein	9.59g	19%
Vitamin C	79.1mg	132%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	132.92 Kcal (557 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	27%
Cholesterol	15.81mg	13%
Sodium	271.25mg	27%
Potassium	165.56mg	9%
Total Carbs	13.91g	11%
Sugars	6.86g	66%
Dietary Fiber	1.71g	17%
Protein	3.97g	19%
Vitamin C	32.8mg	132%
Iron	1.2mg	16%
Calcium	102.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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