Crab Boil Spices Recipe

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Crab Boil Spices
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Ingredients:

Directions:

  1. Add all of the ingredients to the bowl of a food processor fitted with the metal blade. Pulsing, process until the mixture forms a coarse powder.
  2. For cooking shrimp, add 1/4 cup of the spices, along with 2 teaspoons salt, to a large saucepan of boiling water or half water and half beer.
  3. For lobster or crab, use 1 part distilled white wine to 3 parts water.
  4. Add the seafood and cook for 2 minutes, or until just cooked through.
  5. Remove the seafood and serve or chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.1 Kcal (293 kJ)
Calories from fat 52.36 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 3.28mg 1%
Sodium 7151.18mg 298%
Potassium 91.5mg 2%
Total Carbs 4.14g 1%
Sugars 0.6g 2%
Dietary Fiber 1.43g 6%
Protein 1.46g 3%
Vitamin C 7.8mg 13%
Iron 2.1mg 12%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 184.9 Kcal (774 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 9%
Cholesterol 8.66mg 1%
Sodium 18863.08mg 298%
Potassium 241.35mg 2%
Total Carbs 10.92g 1%
Sugars 1.57g 2%
Dietary Fiber 3.77g 6%
Protein 3.85g 3%
Vitamin C 20.7mg 13%
Iron 5.5mg 12%
Calcium 180.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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