Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain.
- In a 1-1/2-qt. slow cooker, combine the artichokes, cheeses, crabmeat, sour cream, salt, pepper and spinach. Cover and cook on low for 2-3 hours or until cheese is melted. Serve with crackers. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.96 Kcal (159 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 69.89mg | 3% | |
| Potassium | 61.88mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.78 Kcal (640 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 4% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 3% | |
| Sodium | 281.31mg | 3% | |
| Potassium | 249.05mg | 1% | |
| Total Carbs | 4.87g | 0% | |
| Sugars | 0.41g | 0% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 7.98g | 4% | |
| Vitamin C | 8.5mg | 4% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 189.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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