Crab and Shrimp Squares Recipe

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Crab and Shrimp Squares
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Ingredients
7
Count
Nutrition
90
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Thaw shrimp as directed on package.
  3. Drain well; press between paper towels to remove excess liquid.
  4. Cut half of the shrimp into small pieces.
  5. Combine shrimp, crabmeat, seafood seasoning, garlic powder and parsley in a bowl.
  6. Unroll dough onto ungreased cookie sheet.
  7. Press to form 12x8-inch rectangle; firmly press perforations to seal.
  8. Top dough with seafood mixture and sprinkle shredded cheese as final layer.
  9. Bake at 375°F.
  10. For 15 to 20 minutes or until crust is golden brown.
  11. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.85 Kcal (376 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 33.99mg 11%
Sodium 127.97mg 5%
Potassium 53.33mg 1%
Total Carbs 3.01g 1%
Sugars 0.36g 1%
Dietary Fiber 0.02g 0%
Protein 7.9g 16%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 233.42 Kcal (977 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 8%
Cholesterol 88.29mg 11%
Sodium 332.44mg 5%
Potassium 138.53mg 1%
Total Carbs 7.81g 1%
Sugars 0.93g 1%
Dietary Fiber 0.04g 0%
Protein 20.51g 16%
Vitamin C 1.7mg 1%
Iron 0.9mg 2%
Calcium 156.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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