Directions:
- Melt 1/4 cup butter in a large saucepan over medium-high heat; add onion and next 4 ingredients. Cook, stirring often, 5 minutes or until tender. Remove from pan; set aside.
- Melt remaining butter in same saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually stir in milk. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in onion mixture, Lemon Blend, hot sauce, and half-and-half. Bring to a boil, stirring often. Reduce heat; stir in crabmeat. Simmer, uncovered, for 5 minutes, stirring often. Stir in sherry, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.97 Kcal (1273 kJ) | ||
| Calories from fat | 193.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 19% | |
| Sodium | 73.48mg | 3% | |
| Potassium | 248.38mg | 5% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 33% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 19% | |
| Sodium | 30.57mg | 3% | |
| Potassium | 103.32mg | 5% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 6.19g | 30% | |
| Vitamin C | 6.7mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.9mg | 26% | |
| Calcium | 67.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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