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Crab And Goat Cheese Empanadas Recipe

Crab And Goat Cheese Empanadas Recipe

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Ingredients:

Serving

for the dough
2 cups all-purpose flour
1 tsp salt
1/4 lb plus 2 tbsp butter, cut into small cubes
1/3 cup cold water
filling
1 tbsp, olive oil
1 spanish onion, chopped
3 cloves garlic, minced
1/4 habanero, minced
1 lb picked lump crabmeat
1 cup soft goats cheese
1 tsp chopped thyme
1/4 cup chopped italian parsley
salt and freshly ground black pepper
mango chutney , recipe follows

Directions:

Dough: Combine flour, salt, and butter in food processor, run until it becomes a coarse meal. Add all the water and pulse until it forms a dough. Allow to rest for 1/2 hour.
Filling: In a saute pan on medium, heat olive oil and saute onion, garlic, and habanero. In a large mixing bowl, combine the remaining ingredients. Season, to taste, with salt and pepper.
Preheat oven to 325 degrees F.
Roll the dough out on a lightly floured surface, making a rough circle about 1/8-inch thick. With a 3-inch diameter cookie cutter, cut circles.
Place about 2 teaspoons of the filling into the center of each circle. Moisten the exposed dough with a finger dipped in water. Fold the empanada in half, press the firmly together, sealing with a fork around the edge. Bake for 15 minutes. Serve with Mango Chutney.
Mango Chutney:
2 mangoes, peeled, seeded and chopped
1 tablespoon fresh ginger, chopped
1/4 Spanish onion, chopped
1 tablespoon rice wine vinegar
2 tablespoons sugar
1 tablespoon cornstarch, mixed with 2 tablespoons water
Combine all ingredients in a saucepan. Cook on low for 30 minutes. Add cornstarch if desired to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.91 Kcal (171 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	3.69mg	1%
Sodium	69.91mg	3%
Potassium	10.01mg	0%
Total Carbs	4.22g	1%
Sugars	0.06g	0%
Dietary Fiber	0.18g	1%
Protein	1.55g	3%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	294.92 Kcal (1235 kJ)
Calories from fat	126.18 Kcal
		% Daily Value*
Total Fat	14.02g	3%
Cholesterol	26.63mg	1%
Sodium	504.05mg	3%
Potassium	72.16mg	0%
Total Carbs	30.42g	1%
Sugars	0.41g	0%
Dietary Fiber	1.29g	1%
Protein	11.17g	3%
Vitamin C	3.8mg	1%
Iron	1.3mg	1%
Calcium	66.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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