Ingredients:
- salt and white pepper to taste
- salt and white pepper to taste
- salt and white pepper to taste
Directions:
- Make sure crab is carefully picked over to remove any shells. In a large bowl mix diced fennel, honey, juice of one lime, chives, hot pepper sauce and olive oil. Let sit for 10 minutes then add crab. Check for seasoning. Spoon a small amount of filling on each wonton and brush edges with egg wash. Fold wontons in half into triangles. Fold back the 2 corners like a tortellini. Heat oil in a fryer to 350 degrees and fry wontons until golden brown. Serve on fresh shaved fennel tossed in lime juice and garnish with mango puree.
- MANGO LIME PUREE
- In a blender, puree mango, juice and sambal. Slowly add oil and check for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.78 Kcal (552 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 6% | |
| Sodium | 64.9mg | 3% | |
| Potassium | 112.69mg | 2% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.57 Kcal (731 kJ) | ||
| Calories from fat | 118.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 15% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 6% | |
| Sodium | 85.97mg | 3% | |
| Potassium | 149.27mg | 2% | |
| Total Carbs | 8.88g | 2% | |
| Sugars | 7.12g | 21% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 6.14g | 9% | |
| Vitamin C | 16.4mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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