Crab and Cream Cheese Won Ton Recipe

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Crab and Cream Cheese Won Ton
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Ingredients:

Directions:

  1. EGG WASH: 1 large egg whisked with 2 tablespoons of water.
  2. Combine the crab, cream cheese, lemon zest and juice, salt, peper and chives together. Place a heaping half-teaspoon of filing on one corner of wrap. Moisten the edges with egg wash. Bring one set of opposite corners together and seal all the edges, making a triangle. Next, bring the long ends of the triangle together, overlapping the corners slightly and sealing with more egg wash. Turn the third corner up if it isn't already, forming a small tortellini or hat-shape. Heat the oil to 350 degrees. Fry the Won Ton until they are golden brown. about 45 seconds to 1 minute. Drain well on paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.04 Kcal (1227 kJ)
Calories from fat 184.05 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 129.24mg 43%
Sodium 1576.49mg 66%
Potassium 492.3mg 10%
Total Carbs 3.71g 1%
Sugars 1.76g 7%
Dietary Fiber 0.16g 1%
Protein 22.79g 46%
Vitamin C 6.3mg 10%
Iron 0.1mg 0%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 165.54 Kcal (693 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 31%
Cholesterol 73mg 43%
Sodium 890.55mg 66%
Potassium 278.1mg 10%
Total Carbs 2.1g 1%
Sugars 1g 7%
Dietary Fiber 0.09g 1%
Protein 12.87g 46%
Vitamin C 3.5mg 10%
Iron 0.1mg 0%
Calcium 63.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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