Amount Per 1 Serving
Calories	234.72 Kcal (983 kJ)
Calories from fat	114.82 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	59.76mg	20%
Sodium	264.71mg	11%
Potassium	360.18mg	8%
Total Carbs	19.86g	7%
Sugars	6.58g	26%
Dietary Fiber	2.29g	9%
Protein	11.56g	23%
Vitamin C	7.3mg	12%
Iron	13.8mg	76%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	98.71 Kcal (413 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	20%
Cholesterol	25.13mg	20%
Sodium	111.32mg	11%
Potassium	151.46mg	8%
Total Carbs	8.35g	7%
Sugars	2.77g	26%
Dietary Fiber	0.96g	9%
Protein	4.86g	23%
Vitamin C	3.1mg	12%
Iron	5.8mg	76%
Calcium	62.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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