Directions:
- Steam broccoli, covered, 2 minutes or until tender.
- Place a Dutch oven coated with cooking spray over medium heat until hot. Add onion; sauté 4 minutes. Add potato and next 8 ingredients (potato through broth); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until tender.
- Place 3 cups potato mixture in a blender; process until smooth. Add puree back to potato mixture in pan; stir well.
- Place flour in a bowl. Gradually add milk; stir with a whisk until blended. Add to potato mixture. Cook over medium heat until thick (about 10 minutes), stirring constantly. Stir in cheese. Add broccoli, crabmeat, lemon juice, and sherry; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.1 Kcal (867 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 257mg | 11% | |
| Potassium | 557.98mg | 12% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 1mg | 6% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.46 Kcal (303 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 3% | |
| Sodium | 89.92mg | 11% | |
| Potassium | 195.24mg | 12% | |
| Total Carbs | 7.92g | 8% | |
| Sugars | 2.45g | 28% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 5.71g | 33% | |
| Vitamin C | 13.5mg | 64% | |
| Iron | 0.4mg | 6% | |
| Calcium | 57.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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