Directions:
- In medium bowl beat cheese with lemon juice, herbs and pepper then stir in crab.
- Break tough ends off asparagus then blanch in 1 of boiling water in large skillet with lid.
- Plunge into an ice water bath for 1 minute then pat dry.
- Trim asparagus to abut 5 from trimmings and cut as many 1/4 rounds as you have tulip petals.
- Fill each petal with 1/2 a rounded teaspoon of crab mixture and garnish with asparagus round.
- Arrange asparagus in a fan on a serving platter and place tulip petals alternately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.56 Kcal (94 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 37mg | 2% | |
| Potassium | 38.03mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 2% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 3% | |
| Sodium | 125.8mg | 2% | |
| Potassium | 129.32mg | 1% | |
| Total Carbs | 3.09g | 0% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 6.95g | 4% | |
| Vitamin C | 5.1mg | 2% | |
| Iron | 12mg | 20% | |
| Calcium | 38.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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