Directions:
- Preheat the oven to 425 degrees F.
- Rinse and pat dry the chicken breast, trim off any excess fat, and rub with 1 tablespoon of the Blackening Spice. Heat the oil in a cast iron skillet over high heat, add the chicken and cook until brown and cooked through, about 6 minutes on each side. Remove to a cutting board, cool slightly and slice. Cover to keep warm.
- Heat the beans in a small pot over low heat until heated through and keep warm. Prepare the remaining ingredients and have them ready for assembly.
- Heat a griddle or cast iron pan to high and toast the tortillas on both sides until crisp (if you try to fold them, they will crack).
- Lay out 1 tortilla on a cookie sheet and evenly spread it with half of the beans, 1/3 of the cheeses, 1/2 of the blackened chicken, 1 tablespoon of the green onions, and cover with a second tortilla. Repeat this layering order with the remaining ingredients. Finish with the third tortilla and garnish with the remaining cheese, cilantro and diced tomatoes. Bake for 5 minutes. Remove from the oven and portion with a slicing knife into 4 wedges. Serve with the Black Bean Salsa and Chipotle Ranch Dressing.
- Blackening Spice Rub:
- Combine all of the ingredients in a small bowl. Store in an airtight container.
- Black Bean Salsa:
- Gently mix all of the ingredients in a large container. Cover and refrigerate for 20 minutes.
- Chipotle Ranch Dressing:
- Process all of the ingredients in a blender until smooth. Pour the dressing into a serving bowl, cover and refrigerate for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.25 Kcal (2886 kJ) | ||
| Calories from fat | 439.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.87g | 75% | |
|---|---|---|---|
| Cholesterol | 67.7mg | 23% | |
| Sodium | 2784.16mg | 116% | |
| Potassium | 595.87mg | 13% | |
| Total Carbs | 39.35g | 13% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.2mg | 35% | |
| Calcium | 510.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 168.22 Kcal (704 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 75% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 23% | |
| Sodium | 679.52mg | 116% | |
| Potassium | 145.43mg | 13% | |
| Total Carbs | 9.6g | 13% | |
| Sugars | 1.22g | 20% | |
| Dietary Fiber | 1.8g | 30% | |
| Protein | 7.27g | 60% | |
| Vitamin C | 4.3mg | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 35% | |
| Calcium | 124.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Artichoke Chicken
Boneless skinless chicken breasts (or thighs ) and 13 more.. -
Spicy Sweet Potato Latkes
Whole cumin seeds, Eggs and 10 more.. -
Wintergold Stew
Vegetable oil, Onion, peeled and diced and 12 more.. -
Mixed Paella
Boneless skinless chicken breasts, thinly sliced and 14 more.. -
Chicken and Pasta With Creamy Tomato-Wine Sauce
Vegetable oil, Chopped yellow onion, Garlic cloves, minced and 11 more.. -
Seafood Pasta Sauce
Chopped onion, Garlic cloves, crushed, Butter, Olive oil and 11 more.. -
Paprika Potatoes
Onions, chopped, Garlic, crushed, Cooking oil and 6 more.. -
Hungarian Goulash
Chopped onions, Coarsely chopped sweet green peppers and 9 more.. -
Mac and Cheese with Buffalo Chicken
All purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Mac and Cheese With Buffalo Chicken
All-purpose flour, Cayenne pepper, Paprika, Salt and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
