Directions:
- Heat oven to 350F degrees.
- Spray 2 quart casserole with cooking spray.
- Mix chicken and beans.
- Pour into casserole.
- Bake uncovered 30 th 35 minutes or until hot and bubbly.
- Sprinkle with cheese and bake another 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.3 Kcal (1341 kJ) | ||
| Calories from fat | 199.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 18% | |
| Sodium | 557.17mg | 23% | |
| Potassium | 268.19mg | 6% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 286.3 Kcal (1199 kJ) | ||
| Calories from fat | 178.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 34% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 18% | |
| Sodium | 498.03mg | 23% | |
| Potassium | 239.73mg | 6% | |
| Total Carbs | 12.2g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 15.71g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 140.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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