Tex-Mex Chicken and Rice Recipe

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Tex-Mex Chicken and Rice
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Ingredients
6
Count
Nutrition
684
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Spray a 2 quart casserole dish.
  3. Combine all the ingredients, reserving 3/4 cup of cheese.
  4. Place in the casserole dish.
  5. Top with the reserved cheese and cover with foil.
  6. Bake 25 minutes.
  7. Uncover and bake until lightly browned, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.39 Kcal (2865 kJ)
Calories from fat 360.83 Kcal
% Daily Value*
Total Fat 40.09g 62%
Cholesterol 102.78mg 34%
Sodium 1861.21mg 78%
Potassium 922.22mg 20%
Total Carbs 46.76g 16%
Sugars 6.68g 27%
Dietary Fiber 5.49g 22%
Protein 37.59g 75%
Vitamin C 2.6mg 4%
Iron 2.9mg 16%
Calcium 430.2mg 43%
Amount Per 100 g
Calories 176.77 Kcal (740 kJ)
Calories from fat 93.2 Kcal
% Daily Value*
Total Fat 10.36g 62%
Cholesterol 26.55mg 34%
Sodium 480.73mg 78%
Potassium 238.2mg 20%
Total Carbs 12.08g 16%
Sugars 1.73g 27%
Dietary Fiber 1.42g 22%
Protein 9.71g 75%
Vitamin C 0.7mg 4%
Iron 0.8mg 16%
Calcium 111.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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