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Couscous with Spring Vegetables and Harissa Sauce Recipe

Couscous with Spring Vegetables and Harissa Sauce Recipe

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Couscous with Spring Vegetables and Harissa Sauce

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 (5.8-oz) package roasted-garlic -and- olive-oil or plain couscous (such as near east)
1/3 cup finely chopped plum tomato
1/8 tsp ground allspice
1 tbsp olive oil
2 cups coarsely chopped leek
1 cup coarsely chopped yellow bell pepper
1 cup sugar snap peas, trimmed
1/2 cup peeled halved pearl onions
1/2 cup quartered radishes
6 baby carrots , cut in half lengthwise
3 garlic cloves, minced
2 cups torn spinach
1/2 cup chopped fresh parsley
1/2 tsp sugar
1/8 tsp salt
1 (15-oz) can chickpeas ( garbanzo beans), drained
harissa sauce

Directions:

Prepare the couscous according to the package directions, omitting oil. Stir in tomato and allspice; keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add leek and next 6 ingredients (leek through garlic); sauté 8 minutes. Add spinach, parsley, sugar, salt, and chickpeas; sauté 2 minutes. Spoon the vegetable mixture over the couscous mixture, and serve with Harissa Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.71 Kcal (677 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Sodium	131.18mg	5%
Potassium	457.41mg	10%
Total Carbs	25.42g	8%
Sugars	8.22g	33%
Dietary Fiber	5.52g	22%
Protein	4.87g	10%
Vitamin C	85.3mg	142%
Vitamin A	2.2mg	73%
Iron	85.2mg	474%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	62.24 Kcal (261 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	8%
Sodium	50.49mg	5%
Potassium	176.05mg	10%
Total Carbs	9.78g	8%
Sugars	3.16g	33%
Dietary Fiber	2.12g	22%
Protein	1.88g	10%
Vitamin C	32.8mg	142%
Vitamin A	0.8mg	73%
Iron	32.8mg	474%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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