Couscous with Snow Peas Recipe

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Couscous with Snow Peas
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Ingredients:

Directions:

  1. Sauté shallot in butter in a saucepan until tender. Stir in vegetable broth; bring to a boil. Stir in couscous, snow peas, bell pepper, chives, and salt. Remove pan from heat, and let stand, covered, 5 minutes. Fluff mixture with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.13 Kcal (2755 kJ)
Calories from fat 133.71 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 31.76mg 11%
Sodium 1246.6mg 52%
Potassium 966.12mg 21%
Total Carbs 111.97g 37%
Sugars 17.24g 69%
Dietary Fiber 13.68g 55%
Protein 20.79g 42%
Vitamin C 164.4mg 274%
Vitamin A 4.9mg 162%
Iron 50.6mg 281%
Calcium 97mg 10%
Amount Per 100 g
Calories 114.5 Kcal (479 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 23%
Cholesterol 5.53mg 11%
Sodium 216.88mg 52%
Potassium 168.08mg 21%
Total Carbs 19.48g 37%
Sugars 3g 69%
Dietary Fiber 2.38g 55%
Protein 3.62g 42%
Vitamin C 28.6mg 274%
Vitamin A 0.8mg 162%
Iron 8.8mg 281%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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