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Couscous With Roasted Vegetables and Tahini Sauce Recipe

Couscous With Roasted Vegetables and Tahini Sauce Recipe

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Couscous With Roasted Vegetables and Tahini Sauce

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Ingredients:

Serving

500 g sweet potatoes or 500 g kumara
2 red spanish onions, peeled cut into wedges
1 red capsicum , cut into pieces
1 green capsicum , cut into pieces
2 zucchini, chopped
olive oil
400 g drained chickpeas
2 cups couscous, cooked
paul newman's vinegar and oil dressing

Directions:

Place vegetables in roasting dish.
Drizzle with olive oil.
Roast 200°C for about 45 minutes.
Cool.
Combine chickpeas and couscous, stir in dressing to taste. Place on large serving platter.
Add remaining dressing to cooled vegetables, mix and spoon over couscous.
Serve at room temperature with tahini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.72 Kcal (937 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	212.56mg	9%
Potassium	412.02mg	9%
Total Carbs	44.15g	15%
Sugars	3.33g	13%
Dietary Fiber	3.06g	12%
Protein	8.54g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.8mg	28%
Iron	1.5mg	9%
Calcium	60mg	6%

Amount Per 100 g
Calories	108.6 Kcal (455 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	3%
Sodium	103.18mg	9%
Potassium	200.01mg	9%
Total Carbs	21.43g	15%
Sugars	1.62g	13%
Dietary Fiber	1.49g	12%
Protein	4.14g	17%
Vitamin C	1.4mg	5%
Vitamin A	0.4mg	28%
Iron	0.7mg	9%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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