Couscous with Leeks, Corn, and Olives Recipe

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 medium leeks (white and pale green parts only), chopped
1 cup fresh corn kernels
1 cup water
1 cup dry white wine
1 cup canned low-salt chicken broth
2 tsp chopped fresh thyme
1 10- oz package couscous
1 cup pitted kalamata olives
3 tbsp fresh lemon juice

Directions:

Heat oil in heavy medium saucepan over medium heat. Add leeks and corn and sauté until vegetables are soft, about 3 minutes. Add 1 cup water, wine, broth, and thyme; bring mixture to boil. Remove pan from heat and mix in couscous. Cover and let stand 5 minutes. Using fork, fluff couscous. Mix in olives and lemon juice. Season to taste with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.32 Kcal (2693 kJ)
Calories from fat	346.08 Kcal
		% Daily Value*
Total Fat	38.45g	59%
Cholesterol	69.8mg	23%
Sodium	111.11mg	5%
Potassium	233.98mg	5%
Total Carbs	49.68g	17%
Sugars	2.51g	10%
Dietary Fiber	3.7g	15%
Protein	18.11g	36%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	254.97 Kcal (1068 kJ)
Calories from fat	137.16 Kcal
		% Daily Value*
Total Fat	15.24g	59%
Cholesterol	27.66mg	23%
Sodium	44.04mg	5%
Potassium	92.74mg	5%
Total Carbs	19.69g	17%
Sugars	1g	10%
Dietary Fiber	1.47g	15%
Protein	7.18g	36%
Vitamin C	2.8mg	12%
Iron	0.4mg	6%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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