Couscous with greens Recipe

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Ingredients

Count

Nutrition

469

Calories

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Ingredients:

Serving

Directions:

Stir in feta lemon juice and feta and toasted walnuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.94 Kcal (1963 kJ)
Calories from fat	188.7 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	50.46mg	17%
Sodium	1059.09mg	44%
Potassium	64.45mg	1%
Total Carbs	42.88g	14%
Sugars	2.48g	10%
Dietary Fiber	17.13g	69%
Protein	25.31g	51%
Vitamin C	3.8mg	6%
Iron	4.9mg	27%
Calcium	380mg	38%

Amount Per 100 g
Calories	93.41 Kcal (391 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	32%
Cholesterol	10.05mg	17%
Sodium	210.96mg	44%
Potassium	12.84mg	1%
Total Carbs	8.54g	14%
Sugars	0.49g	10%
Dietary Fiber	3.41g	69%
Protein	5.04g	51%
Vitamin C	0.8mg	6%
Iron	1mg	27%
Calcium	75.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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