Directions:
- Heat the oil in a saucepan, add the shallots, onions, turmeric, coriander, eggplant, salt and pepper.
- Cook over medium-high heat, stirring, until wilted, but do not brown.
- Add the water, bring to a boil, add the couscous and blend well.
- Cover tightly, remove from the heat and let stand for 5 minutes.
- Add the butter and lemon juice, stir and blend with a fork to separate the grains.
- Keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.37 Kcal (960 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 6.98mg | 0% | |
| Potassium | 144.32mg | 3% | |
| Total Carbs | 35.78g | 12% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.06 Kcal (679 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 10% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 3% | |
| Sodium | 4.93mg | 0% | |
| Potassium | 101.96mg | 3% | |
| Total Carbs | 25.28g | 12% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 4.24g | 12% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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