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Couscous With Colorful Vegetables Recipe

Couscous With Colorful Vegetables Recipe

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Ingredients:

Serving

Directions:

Steam the broccoli, grated carrot and yellow bell pepper until tender. Set aside.
In a large nonstick frying pan put the oil and onion and stir-fry over medium heat until the onion is lightly brown and tender. Add the chickpeas and stir-fry for 2-3 minutes. Frying the chickpeas will make them taste much better.
Stir in the ground cumin, cinnamon, cayenne, black pepper and salt.
Mix in the steamed vegetables.
Carefully stir in the coucous. Check for salt.
Turn off heat. Garnish with the cilantro and tomato and gently combine just a little bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.55 Kcal (1024 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Sodium	32.57mg	1%
Potassium	324.24mg	7%
Total Carbs	36.9g	12%
Sugars	3.8g	15%
Dietary Fiber	5.01g	20%
Protein	7.87g	16%
Vitamin C	58.4mg	97%
Vitamin A	0.3mg	12%
Iron	67mg	372%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	101.05 Kcal (423 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	11%
Sodium	13.46mg	1%
Potassium	133.98mg	7%
Total Carbs	15.25g	12%
Sugars	1.57g	15%
Dietary Fiber	2.07g	20%
Protein	3.25g	16%
Vitamin C	24.1mg	97%
Vitamin A	0.1mg	12%
Iron	27.7mg	372%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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