Couscous Pilaf Recipe

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Couscous Pilaf
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Ingredients
11
Count
Nutrition
300
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat butter; add garam masala, bay leaf, and onion.
  2. Cook until golden brown. Take out some onion for garnish.
  3. Add the drained chickpeas, garlic, ginger, and olive oil.
  4. Fry for 4 minutes.
  5. Add couscous and stir-fry.
  6. Add chicken broth.
  7. Let the couscous boil until the liquid reduces.
  8. Cover and simmer on low heat for 10 minutes.
  9. Remove from heat let stand 5 minutes.
  10. Fluff with fork.
  11. Garnish with chopped coriander and reserved fried onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.58 Kcal (1254 kJ)
Calories from fat 119.56 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 30.53mg 10%
Sodium 454.37mg 19%
Potassium 211.8mg 5%
Total Carbs 37.04g 12%
Sugars 0.81g 3%
Dietary Fiber 2.59g 10%
Protein 6.51g 13%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 136.39 Kcal (571 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 20%
Cholesterol 13.9mg 10%
Sodium 206.86mg 19%
Potassium 96.43mg 5%
Total Carbs 16.86g 12%
Sugars 0.37g 3%
Dietary Fiber 1.18g 10%
Protein 2.97g 13%
Vitamin C 4.5mg 16%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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