Ingredients:
- 4 cups baby greens
- prepared vegetables , recipe follows
- sherry vinaigrette , recipe follows
- 1/2 cup julienned red bell pepper
Directions:
- Add the water to a small saucepan over high heat. Add the salt, butter and the smashed garlic clove and bring to a boil. Remove the pot from the heat and stir in the couscous. Cover and let sit for 5 minutes. Fluff with a fork, season with pepper and additional salt, if needed, and let cool.
- For assembly:
- On a medium-size platter, pile the cooled couscous into the center, ring it with the greens, then neatly arrange the remaining vegetables in individual segments. Drizzle with the vinaigrette and serve immediately.
- Vegetables:
- Bring a large pot of water to a boil over medium heat and add the green beans. Blanch for 2 minutes, then remove to an ice bath and let cool.
- Sherry Vinaigrette:
- In a small glass bowl or jar, whisk the mustard, vinegar, anchovy paste and garlic together. Slowly drizzle in the olive oil while whisking. Add the salt and pepper and adjust seasonings, if necessary. Let sit for 20 minutes, then whisk before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.7 Kcal (3717 kJ) | ||
| Calories from fat | 258.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 102.98mg | 34% | |
| Sodium | 3165.26mg | 132% | |
| Potassium | 164.51mg | 4% | |
| Total Carbs | 93.51g | 31% | |
| Sugars | 34.83g | 139% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 60.63g | 121% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 381.72 Kcal (1598 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 44% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 34% | |
| Sodium | 1361.08mg | 132% | |
| Potassium | 70.74mg | 4% | |
| Total Carbs | 40.21g | 31% | |
| Sugars | 14.98g | 139% | |
| Dietary Fiber | 4.49g | 42% | |
| Protein | 26.07g | 121% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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