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Couscous/Garbanzo Salad Recipe

Couscous/Garbanzo Salad Recipe

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Ingredients:

Serving

1 cup vegetable broth
1 cup couscous, uncooked
2 cups tomatoes (chopped and seeded , about 2 medium tomatoes)
1 cup cucumber, diced (about 1)
1 cup scallion, thinly sliced
1 carrot, grated (about 1/2 cup)
1/2 cup red bell pepper, diced
15 1/2 oz garbanzo beans (1 can, drained )
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
2 tsp fresh oregano (chopped )
1 tsp garlic, minced
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/4 tsp red pepper flakes, crushed

Directions:

Bring vegetable broth to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with fork and place in a large bowl to cool completely.
Stir in tomato, cucumber, scallions, carrot, red bell pepper, and garbanzo beans; toss well.
Combine oil, vinegar, lemon juice, oregano, garlic, salt, black pepper, and crushed red pepper flakes in a small bowl; stir with whisk.
Add dressing to couscous mixture just before serving. Toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.8 Kcal (770 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	0.25mg	0%
Sodium	360.66mg	15%
Potassium	274.36mg	6%
Total Carbs	29.69g	10%
Sugars	2.41g	10%
Dietary Fiber	2.23g	9%
Protein	6.54g	13%
Vitamin C	17.6mg	29%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	46mg	5%

Amount Per 100 g
Calories	111.74 Kcal (468 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	7%
Cholesterol	0.15mg	0%
Sodium	219.26mg	15%
Potassium	166.79mg	6%
Total Carbs	18.05g	10%
Sugars	1.46g	10%
Dietary Fiber	1.36g	9%
Protein	3.98g	13%
Vitamin C	10.7mg	29%
Vitamin A	0.2mg	10%
Iron	3.1mg	28%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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