Directions:
- In a 12 skillet, melt butter over Medium-High heat.
- Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in remaining ingredients except almonds.
- Heat to boiling over High heat.
- Remove from heat; let stand 5 minutes.
- Fluff before serving.
- Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 295.4mg | 12% | |
| Potassium | 179.02mg | 4% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 291.95mg | 12% | |
| Potassium | 176.93mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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