Directions:
- Preheat oven to 190C/375°F Butter a 12-hole muffin tin. Thinly slice courgettes.
- Heat oil and butter over medium heat in a large frying pan, add the courgettes and fry quickly, 2-3 minutes. Remove from pan and leave to cool.
- Lightly beat the eggs, then beat in the cream, and salt and pepper as desired. Stir in 3/4 of the parmesan.
- Divide and line courgettes among the muffin tin, pour over egg mix, then sprinkle with remaining parmesan.
- Bake 15-20 minutes, until risen and golden.
- Can be served warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.83 Kcal (3918 kJ) | ||
| Calories from fat | 768.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.35g | 131% | |
|---|---|---|---|
| Cholesterol | 312.76mg | 104% | |
| Sodium | 441.86mg | 18% | |
| Potassium | 740.79mg | 16% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 712.6mg | 71% | |
| Amount Per 100 g | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 112.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 131% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 104% | |
| Sodium | 64.54mg | 18% | |
| Potassium | 108.2mg | 16% | |
| Total Carbs | 3.51g | 8% | |
| Sugars | 0.31g | 9% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 3.75g | 51% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 0.1mg | 3% | |
| Calcium | 104.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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