Main
Recipes
Course
Main Dishes
Courgette Carrot and Potato Rostis Recipe

Courgette Carrot and Potato Rostis Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

198

Calories

Comments Print recipe

Ingredients:

Serving

2 large egg white
1 zucchini
1 carrot
1 potato
1 tsp salt and pepper
1/2 clove garlic
1/2 onion

Directions:

Grate the potato, courgette and carrot and dry in a clean tea towel, squeeze tightly, then repeat with a dry tea towel.
Mix the egg white with the crushed garlic clove and the onion(finely grated) and the salt and pepper
Stir the grated veg into the egg mix and make sure everything is well covered with egg
Form 8 cakes and place on a baking tray, cook in a pre rheated oven at 200 celsius for 30 minutes or until golden brown

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.68 Kcal (828 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2551.42mg	106%
Potassium	878.17mg	19%
Total Carbs	38.54g	13%
Sugars	11.13g	45%
Dietary Fiber	6.97g	28%
Protein	11.44g	23%
Vitamin C	14.3mg	24%
Vitamin A	1.9mg	64%
Iron	1.4mg	8%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	59.81 Kcal (250 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	771.99mg	106%
Potassium	265.71mg	19%
Total Carbs	11.66g	13%
Sugars	3.37g	45%
Dietary Fiber	2.11g	28%
Protein	3.46g	23%
Vitamin C	4.3mg	24%
Vitamin A	0.6mg	64%
Iron	0.4mg	8%
Calcium	25.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Appetizer

Zucchini, thinly sliced, Bisquick baking mix, Eggs, beaten and 6 more..
Pistou Soup

Vegetable broth, Water and 15 more..
Jennifer's Burgundy Beef Stew

Bacon, Olive oil, All-purpose flour and 13 more..
Chicken and Potato Florentine Soup (Olive Garden)

Boneless skinless chicken breasts, Chicken broth, Salt and 16 more..
Confetti Vegetable Kugel (Passover)

Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more..
Festive Vegetable Kugel

Zucchini, unpeeled (about 3 medium), Carrots, peeled and 10 more..
Oporostiphatho - Lamb Stew With Autumn Vegetables ...

Carrots, A third of a bunch of celery, Yellow onion and 15 more..
Gentse Waterzooi

Zucchini, Carrot, Mushrooms, Celery, Leeks, Onions and 10 more..
Chili Non Carne

Onion, chopped, Garlic cloves, minced, Olive oil and 12 more..
Shrimp Primavera Pasta

Garlic, minced, Olive oil, Shrimp, peeled and deveined and 14 more..
Veggie Cincy Chili

Onions, diced, Zucchini, diced, Carrots, diced and 11 more..
Winter Vegetables Soup

Zucchini, chopped, Carrots, chopped, Brown rice and 8 more..