Directions:
- Combine first 3 ingredients; stir well. Combine milk and butter in a saucepan; heat until butter melts, stirring occasionally. Cool to 120° to 130°.
- Add liquid mixture to flour mixture, beating well at low speed of an electric mixer. Add molasses and eggs; beat 2 minutes at medium speed. Gradually add wheat germ, wheat bran, and enough of the 3 1/4 cups bread flour to make a soft dough.
- Sprinkle 1 tablespoon bread flour over work surface. Turn dough out onto surface; knead until smooth and elastic (about 8 to 10 minutes). Place dough in a large well-greased bowl, turning to grease top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
- Punch dough down; divide in half. Sprinkle 1 1/2 teaspoons bread flour over work surface. Turn 1 portion of dough out onto surface; roll into a 14- x 7-inch rectangle. Roll up, starting at short side, pressing firmly to eliminate air pockets; pinch ends to seal. Place, seam side down, in a greased 8 1/2- x 4 1/2- x 3-inch loafpan. Brush with 1 teaspoon oil. Repeat procedure with remaining bread flour, dough, and oil.
- Cover and let rise in a warm place, free from drafts, 25 minutes or until doubled in bulk. Bake at 375° for 35 minutes or until loaves sound hollow when tapped. (Cover with aluminum foil the last 15 minutes of baking to prevent over-browning, if necessary.) Remove from pans immediately; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 7% | |
| Sodium | 104.33mg | 4% | |
| Potassium | 169.9mg | 4% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.4g | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.44 Kcal (1120 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 7% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 7% | |
| Sodium | 168.46mg | 4% | |
| Potassium | 274.33mg | 4% | |
| Total Carbs | 45.89g | 9% | |
| Sugars | 8.07g | 20% | |
| Dietary Fiber | 5.88g | 15% | |
| Protein | 8.72g | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 8% | |
| Calcium | 62.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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