Turnip Greens Stew Recipe

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Ingredients

Count

Nutrition

1059

Calories

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Ingredients:

Serving

2 cups chopped cooked ham
1 tbsp vegetable oil
3 cups chicken broth
2 (16-oz.) packages frozen chopped turnip greens
2 (15.5-oz.) cans cannellini beans, drained and rinsed
4 cups frozen diced onion, red and green bell peppers , and celery
1 tsp sugar
1 tsp seasoned pepper

Directions:

Sauté ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.43 Kcal (4436 kJ)
Calories from fat	208.2 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	104.1mg	35%
Sodium	7024.05mg	293%
Potassium	2626.61mg	56%
Total Carbs	110.15g	37%
Sugars	2.47g	10%
Dietary Fiber	22.91g	92%
Protein	97.71g	195%
Vitamin C	84.7mg	141%
Iron	1.4mg	8%
Calcium	266.7mg	27%

Amount Per 100 g
Calories	46.95 Kcal (197 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	36%
Cholesterol	4.61mg	35%
Sodium	311.29mg	293%
Potassium	116.41mg	56%
Total Carbs	4.88g	37%
Sugars	0.11g	10%
Dietary Fiber	1.02g	92%
Protein	4.33g	195%
Vitamin C	3.8mg	141%
Iron	0.1mg	8%
Calcium	11.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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