Country Swiss Steak Recipe

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Country Swiss Steak
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Ingredients:

Directions:

  1. Brown minute steak in oil.
  2. In a pan mix chili sauce, water, onion, bell pepper, and ketchup.
  3. Bring to slow boil stirring twice before boil,
  4. Pour over minute steak cover and cook for 20 minutes or until good and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.81 Kcal (631 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 246.62mg 10%
Potassium 42.17mg 1%
Total Carbs 6.23g 2%
Sugars 5.29g 21%
Dietary Fiber 0.57g 2%
Protein 0.19g 0%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 127.32 Kcal (533 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 21%
Sodium 208.2mg 10%
Potassium 35.6mg 1%
Total Carbs 5.26g 2%
Sugars 4.46g 21%
Dietary Fiber 0.48g 2%
Protein 0.16g 0%
Vitamin C 13.5mg 27%
Vitamin A 0.3mg 12%
Iron 5.3mg 35%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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