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Country Rice and Sausage Recipe

Country Rice and Sausage Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 cup uncooked instant rice
8 oz 50%-less-fat pork sausage
1 cup chopped onion
1/2 cup water
1/2 cup thinly sliced celery
1/2 cup matchstick-cut carrots
1/4 tsp salt
1/4 tsp dried rubbed sage
1/8 tsp crushed red pepper
1/4 cup chopped fresh parsley
1/8 tsp salt

Directions:

Cook rice according to package microwave directions, omitting salt and fat.
Place a large nonstick skillet over medium-high heat until hot. Add sausage; cook 4 minutes or until browned, stirring to crumble. Remove sausage from pan; set aside, and keep warm.
Add onion and next 6 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer, 4 minutes or until crisp-tender. Return cooked sausage to pan; stir in cooked rice, parsley, and 1/8 teaspoon salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.62 Kcal (681 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	347.08mg	14%
Potassium	284.11mg	6%
Total Carbs	35.33g	12%
Sugars	4.85g	19%
Dietary Fiber	3.14g	13%
Protein	3.86g	8%
Vitamin C	13.9mg	23%
Vitamin A	3.2mg	108%
Iron	2.2mg	12%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	87.09 Kcal (365 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	185.89mg	14%
Potassium	152.16mg	6%
Total Carbs	18.92g	12%
Sugars	2.6g	19%
Dietary Fiber	1.68g	13%
Protein	2.07g	8%
Vitamin C	7.4mg	23%
Vitamin A	1.7mg	108%
Iron	1.2mg	12%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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