Directions:
- 1. Heat oven to 425 degrees. Spray 9-inch quiche pan or deep-dish pan with cooking spray. Combine potatoes, Parmesan cheese, 1 T. of butter, dried herbs and 1/4 t. salt and pepper in medium bowl. Press into bottom and up sides of pan. Bake 20 minutes or until potatoes are set, cool 10 minutes. Reduce oven temperature to 350 degrees.
- 2.Meanwhile, whisk eggs, half and half, flour, remaining 1 T. butter, salt and pepper in medium bowl. Sprinkle swiss cheese and ham over crust, pour in egg mixture. Bake at 350 degrees for 30 or 40 minutes or until puffed and golden brown and knife inserted in center comes out clean ( center will be slightly soft ). Cool 10 minutes before slicing.
- For those who care per serving has 260 cal, 17.5 g total fat, 14 g protein, 12.5 g carbs 15.5 mg cholesterol, 610 mg sodium, 5 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.68 Kcal (1096 kJ) | ||
| Calories from fat | 138.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 122.21mg | 41% | |
| Sodium | 470.41mg | 20% | |
| Potassium | 357.47mg | 8% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 75.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 24% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 41% | |
| Sodium | 257.18mg | 20% | |
| Potassium | 195.43mg | 8% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 7.89g | 29% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 134.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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