Directions:
- Preheat oven to 400 degrees F (200 degrees C). Place a Dutch oven or heavy oven-safe pan into oven as it preheats.
- Toss beef cubes with canola oil in a bowl to coat. Stir garlic and herb seasoning with flour in a shallow bowl; dredge beef in seasoned flour to coat. Place beef into the hot Dutch oven and bake for 30 minutes, turning beef cubes over twice. Stir mixed vegetables, diced tomatoes, potatoes, and pearl onions into beef; cover with lid and return to oven.
- Place beef into the hot Dutch oven and bake for 30 minutes, turning beef cubes over twice. Stir mixed vegetables, diced tomatoes, potatoes, and pearl onions into beef; cover with lid and return to oven.
- Reduce oven heat to 325 degrees F (165 degrees C).
- Bake stew in the oven until meat is tender, about 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.3 Kcal (1772 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 159.53mg | 7% | |
| Potassium | 910.87mg | 19% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 36.6g | 73% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 25% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 34% | |
| Sodium | 57.31mg | 7% | |
| Potassium | 327.24mg | 19% | |
| Total Carbs | 11.82g | 11% | |
| Sugars | 2.04g | 23% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 13.15g | 73% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.4mg | 22% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Zucchini Soup
Diced onions, Canola oil, Garlic cloves, minced and 12 more.. -
Beef and Mushrooms Dijon
Boneless beef top sirloin steak, about 3/4 to 1 inch thick and 13 more.. -
Beef and Mushrooms Dijon
Boneless beef top sirloin steak, about 3/4 to 1 inch thick and 12 more.. -
Golden Rice Cakes with Sweet Potato-Ginger Sauce
Canola oil, Garlic, minced, Dry jasmine rice, Water, Salt and 10 more.. -
Slow Cooker Vegetable Soup
Vegetable broth, Frozen mixed vegetables and 14 more.. -
Creamy Chicken And Biscuits
Skinless, boneless chicken breasts or 1 skinned chicken a... and 15 more.. -
Peppery Beef Stir-Fry
Uncooked linguine, Cornstarch, Pepper, Cayenne pepper and 9 more.. -
Critchell House Prime Rib Soup
Water, Beef ribs , cut from prime rib roast, Barley and 9 more.. -
Oven-Roasted Vegetables and Pork
Boneless pork tenderloin, Vegetable cooking spray and 9 more.. -
Down-Home Pot Roast
Beef sirloin tip roast (3 lb), Canola oil and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
