Cottage Cheese Veggie Pilaf Recipe

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Cottage Cheese Veggie Pilaf
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Ingredients
23
Count
Nutrition
446
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Boil the mixed vegetables in 1 cup of warm water for 5 minutes.
  2. Pour oil in a heavy bottomed pan.
  3. Add onions and saute until browned.
  4. Add tomatoes and cook until soft.
  5. Add this to the ground masala paste, the powdered masalas and salt.
  6. Cook for 5 minutes.
  7. Add the boiled veggies and cottage cheese.
  8. Cook on simmer until the oil separates.
  9. Mix the chopped corriander into the veggies.
  10. Parboil the soaked rice in lots of water with salt.
  11. Strain rice and lay it on top of the cooked veggies.
  12. Mix the saffron and food colour in milk.
  13. Splash this saffron milk on the rice.
  14. Sprinkle crisp onion on the last layer.
  15. Close the pan with a lid tightly.
  16. Cook on simmer for 25 minutes.
  17. Serve this pilaf with a salad of your choice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.53 Kcal (1865 kJ)
Calories from fat 169.96 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 6.25mg 2%
Sodium 267.26mg 11%
Potassium 410.55mg 9%
Total Carbs 61.05g 20%
Sugars 6.31g 25%
Dietary Fiber 4.75g 19%
Protein 10.94g 22%
Vitamin C 49.2mg 82%
Iron 41.8mg 232%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 132.52 Kcal (555 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 29%
Cholesterol 1.86mg 2%
Sodium 79.5mg 11%
Potassium 122.12mg 9%
Total Carbs 18.16g 20%
Sugars 1.88g 25%
Dietary Fiber 1.41g 19%
Protein 3.25g 22%
Vitamin C 14.6mg 82%
Iron 12.4mg 232%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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