Directions:
- Put the garlic into a food processor and process until finely chopped. Scrape down sides of the bowl.
- Add the basil. Process until finely chopped and scrape down sides of the bowl.
- Add cottage cheese, yogurt, olive oil, and parmesan. Process until smooth and cream.
- If using as a pasta sauce, dilute with a spoonful of the pasta cooking water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.43 Kcal (190 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 108.48mg | 5% | |
| Potassium | 38.8mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 4% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 1% | |
| Sodium | 398.84mg | 5% | |
| Potassium | 142.64mg | 1% | |
| Total Carbs | 6.47g | 1% | |
| Sugars | 1.68g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 12.04g | 7% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 207mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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