Directions:
- Preheat the sandwich toaster to its highest setting.
- Spread one side of each slice of bread with the sunflower spread. Turn one side over and spread the cottage cheese on the other side. Cover the cheese with the pear and sprinkle over the cinnamon. Cover the sandwich with the second slice of bread (spread side up) and carefully transfer the sandwich to the toaster. Close the lid and cook for 3 minutes until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 450.64mg | 19% | |
| Potassium | 229.16mg | 5% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 439.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 3% | |
| Sodium | 230.33mg | 19% | |
| Potassium | 117.13mg | 5% | |
| Total Carbs | 20.45g | 13% | |
| Sugars | 6.75g | 53% | |
| Dietary Fiber | 4.12g | 32% | |
| Protein | 5.97g | 23% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 224.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Real Cinnamon Toast crunch
Bread, Butter, Granulated sugar, Brown sugar, Cinnamon -
French Toast Sticks - OAMC
Bread (texas toast style or french), Melted butter, Eggs and 4 more.. -
Raspberry Pecan Rugelach
All-purpose flour, Salt, Butter , cut into pieces and 5 more.. -
French Toast
Bread, Eggs, Milk, Sugar, Cinnamon -
Cinnamon & Sugar Toastie
Bread, Low-fat cottage cheese, Sugar, Cinnamon -
Pear Crisp
Ripe pears, peeled and thinly sliced, Orange juice, Sugar and 10 more.. -
Ham and Pear Panini
Bread, Mustard, Ham, Pear, peeled and thinly sliced and 3 more.. -
Toast with Walnut & Pear Breakfast Spread
Low-fat, low-sodium cottage cheese, Pear, chopped and 2 more..
Also Try
-
Cottage Cheese, Honey and Cinnamon on Toast!
Whole grain bread, Cottage cheese, low fat (or less ) and 2 more.. -
-
Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts
Lavash bread or 4 pieces mountain bread, Sweet corn relish and 4 more.. -
-
-
-
Spanish Tapas Manchego, Membrillo and Chorizo Toasties
White bread, Membrillo quince paste and 5 more.. -
-
-
Blue Cheese, Salami and Radish Sandwiches
Radishes, trimmed and bottoms cut flat (4 oz total) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
