Directions:
- Put 1/4 of the cottage cheese into a wire strainer, & with a spoon press the cottage cheese through the strainer into a bowl, proceed until you have pressed all of the cottage cheese through the strainer.
- Add your herbs & spices.
- Let set covered in the refrigerator for an hour or two or until the caraway seeds have softened.
- Use as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.13 Kcal (26 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 16.45mg | 1% | |
| Potassium | 14.44mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 0% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 0% | |
| Sodium | 364.75mg | 1% | |
| Potassium | 320.28mg | 0% | |
| Total Carbs | 13.73g | 0% | |
| Sugars | 2.43g | 0% | |
| Dietary Fiber | 4.33g | 1% | |
| Protein | 12.49g | 1% | |
| Vitamin C | 2.8mg | 0% | |
| Iron | 2.8mg | 1% | |
| Calcium | 158.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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