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Cottage Cheese Dips Recipe

Cottage Cheese Dips Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

Directions:

Mix the cucumber, green onion, and radishes together then blend in the cottage cheese and sour cream Add the celery salt and pepper blending all of the ingredients well Cover and chill Makes about 1 3/4 cups of dip
SUGGESTED DIPPERS: Pita Bread Triangles, Potato Skins, Seafood, Turnips, Bok Choy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.2 Kcal (583 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	29.05mg	10%
Sodium	269.9mg	11%
Potassium	273.63mg	6%
Total Carbs	7.28g	2%
Sugars	2.66g	11%
Dietary Fiber	0.82g	3%
Protein	8.57g	17%
Vitamin C	5mg	8%
Iron	0.1mg	0%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	87.34 Kcal (366 kJ)
Calories from fat	47.58 Kcal
		% Daily Value*
Total Fat	5.29g	13%
Cholesterol	18.23mg	10%
Sodium	169.35mg	11%
Potassium	171.69mg	6%
Total Carbs	4.56g	2%
Sugars	1.67g	11%
Dietary Fiber	0.52g	3%
Protein	5.38g	17%
Vitamin C	3.1mg	8%
Iron	0.1mg	0%
Calcium	87.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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