Cottage Cheese Chocolate Pudding - High Protein Recipe

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Cottage Cheese Chocolate Pudding - High Protein
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Ingredients:

  • 1 cup cottage cheese (1%)
  • 2 tbsp milk
  • 1 tsp cocoa (dry )

Directions:

  1. Put all the ingredients in a blender.
  2. Mix until it has a pudding texture.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.54 Kcal (115 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 4.54mg 2%
Sodium 97.21mg 4%
Potassium 36.7mg 1%
Total Carbs 1.11g 0%
Sugars 0.98g 4%
Dietary Fiber 0.07g 0%
Protein 3.05g 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 90.87 Kcal (380 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 2%
Cholesterol 14.98mg 2%
Sodium 320.75mg 4%
Potassium 121.11mg 1%
Total Carbs 3.66g 0%
Sugars 3.25g 4%
Dietary Fiber 0.24g 0%
Protein 10.06g 6%
Iron 0.1mg 0%
Calcium 88.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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