Directions:
- Put all the ingredients in a blender.
- Mix until it has a pudding texture.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.54 Kcal (115 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 97.21mg | 4% | |
| Potassium | 36.7mg | 1% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.05g | 6% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 2% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 2% | |
| Sodium | 320.75mg | 4% | |
| Potassium | 121.11mg | 1% | |
| Total Carbs | 3.66g | 0% | |
| Sugars | 3.25g | 4% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 10.06g | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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