Costolette Alla Milanse with Melanzone Fritti Recipe

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Costolette Alla Milanse with Melanzone Fritti
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Ingredients:

Directions:

  1. Sauce:
  2. Breading the veal chops: Season pounded veal chops with salt and fresh ground pepper and dust with flour. Combine bread crumbs, basil, and oregano. Dip veal chops in lightly beaten eggs and place in bread crumb mixture. Saute breaded veal chops over medium-high heat in preheated saute pan with olive oil until golden brown on each side. Remove veal chops from saute pan and place on paper towels to drain excess oil.
  3. In a hot saute pan, brown the butter. Add capers, parsley, and lime juice. Drizzle sauce over veal chops and serve with fried eggplant.
  4. Melanzone Fritti (Fried Eggplant):
  5. Season eggplant cubes with salt and freshly ground pepper. Dust eggplant with flour, shaking off excess. Deep-fry in hot canola oil until golden brown. Remove eggplant from oil and place on paper towels to drain excess oil. Place on platter with breaded veal chop. Drizzle with balsamic vinegar and extra-virgin olive oil. Season with ground sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3175.91 Kcal (13297 kJ)
Calories from fat 2862.75 Kcal
% Daily Value*
Total Fat 318.08g 489%
Cholesterol 244.81mg 82%
Sodium 742.77mg 31%
Potassium 860.14mg 18%
Total Carbs 71.11g 24%
Sugars 16.35g 65%
Dietary Fiber 11.9g 48%
Protein 20.62g 41%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 417.05 Kcal (1746 kJ)
Calories from fat 375.92 Kcal
% Daily Value*
Total Fat 41.77g 489%
Cholesterol 32.15mg 82%
Sodium 97.54mg 31%
Potassium 112.95mg 18%
Total Carbs 9.34g 24%
Sugars 2.15g 65%
Dietary Fiber 1.56g 48%
Protein 2.71g 41%
Vitamin C 2.3mg 29%
Iron 0.7mg 28%
Calcium 31.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.2
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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