Directions:
- Put the corn cobs into a large pot with just enough water to cover (break the cobs in half if they don't fit). Bring the water, over medium-low heat, to a simmer and cook the cobs for 20 minutes. Discard the cobs and reserve 3 cups of the cooking water.
- In a medium saucepan, melt the butter over medium heat. Add the onions and cook, stirring occasionally, until softened, 3 to 5 minutes. Add the corn kernels, chicken broth, cream, and reserved corn water. Season with salt and pepper, to taste, and bring to a boil. Lower the heat and let simmer for about 10 minutes. Add the shrimp and simmer until just opaque, 2 to 3 minutes.
- Ladle the chowder into soup bowls and garnish with the green onions. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.5 Kcal (2698 kJ) | ||
| Calories from fat | 463.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.49g | 79% | |
|---|---|---|---|
| Cholesterol | 138.52mg | 46% | |
| Sodium | 1175.16mg | 49% | |
| Potassium | 418.11mg | 9% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.01 Kcal (854 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 79% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 46% | |
| Sodium | 371.98mg | 49% | |
| Potassium | 132.35mg | 9% | |
| Total Carbs | 12.79g | 13% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 3.03g | 19% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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