Directions:
- Microwave chicken just enough to shred or pull apart.
- Mix together chicken, corn, black beans and pico.
- Fill each tortilla with mixture and fold into a burrito. Secure with a toothpick.
- In a large nonstick skillet over medium heat, add oil and pan frhy chimichangas until golden brown on each side. Drain on a dish lined with paper towels.
- Top chimichangas with sour cream and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.82 Kcal (397 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 17.17mg | 1% | |
| Potassium | 161.8mg | 3% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.86 Kcal (908 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 9% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 4% | |
| Sodium | 39.28mg | 1% | |
| Potassium | 370.05mg | 3% | |
| Total Carbs | 17.25g | 3% | |
| Sugars | 2.91g | 5% | |
| Dietary Fiber | 3.37g | 6% | |
| Protein | 8.21g | 7% | |
| Vitamin C | 4.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 63.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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