Corny Turkey Burgers Recipe

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Ingredients:

Serving

burgers:
1 lb ground turkey
1/4 cup yellow cornmeal
1 egg, lightly beaten
1/2 to 1 jalapeno pepper, seeded and chopped
1 tbsp lime juice
2 to 4 drops hot pepper sauce
1/2 to 1 tsp ground cumin
1/4 tsp salt
1/8 tsp pepper
2 tbsp vegetable oil
sauce:
1 cup fresh corn, cooked
1 cup picante sauce
1 tbsp lime juice

Directions:

In a medium bowl, combine the first nine ingredients; mix well. Shape into four patties. Heat oil in skillet; fry patties over medium heat for about 4 minutes per side or until done.
Heat sauce ingredients in a small saucepan; serve over burgers. Serve on hamburger buns if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.13 Kcal (1374 kJ)
Calories from fat	139.66 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	122.55mg	41%
Sodium	437.81mg	18%
Potassium	413.69mg	9%
Total Carbs	18g	6%
Sugars	3.45g	14%
Dietary Fiber	2.43g	10%
Protein	29.46g	59%
Vitamin C	12.1mg	20%
Iron	8.2mg	46%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	132.51 Kcal (555 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	24%
Cholesterol	49.49mg	41%
Sodium	176.8mg	18%
Potassium	167.06mg	9%
Total Carbs	7.27g	6%
Sugars	1.39g	14%
Dietary Fiber	0.98g	10%
Protein	11.9g	59%
Vitamin C	4.9mg	20%
Iron	3.3mg	46%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

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