Cornmeal Porridge Recipe

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Ingredients:

Serving

1 cup of yellow cornmeal
4 cups of water
1/2 teapoon of salt
1 cup of milk
1/2 cup of sweetened condensed milk
1 tsp of vanilla
1/2 tsp of cinamon
1/2 tsp of nutmeg
sugar to taste

Directions:

Place the cornmeal in a bowl and add 1 cup of water. Mix the water and cornmeal together. Mix one cup of milk and three cups of water in a saucepan. Bring to the boil. Once the water and milk has boiled turn down the heat and stir in the cornmeal mix. Simmer for 10 minutes, stirring regularly. Stir in the condensed milk, vanilla, cinamon and nutmeg. Simmer for another five minutes. Serve hot in a bowl!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.61 Kcal (1083 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	14.23mg	5%
Sodium	89.86mg	4%
Potassium	327.51mg	7%
Total Carbs	47.52g	16%
Sugars	24.24g	97%
Dietary Fiber	2.22g	9%
Protein	7.35g	15%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	70.1 Kcal (293 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	7%
Cholesterol	3.86mg	5%
Sodium	24.36mg	4%
Potassium	88.77mg	7%
Total Carbs	12.88g	16%
Sugars	6.57g	97%
Dietary Fiber	0.6g	9%
Protein	1.99g	15%
Vitamin C	0.3mg	2%
Iron	0.4mg	8%
Calcium	57mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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