Cornmeal-Parmesan-Crusted Eggplant W/ Roasted Vegetable Puree Recipe

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Cornmeal-Parmesan-Crusted Eggplant W/ Roasted Vegetable Puree
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Ingredients
16
Count
Nutrition
212
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place tomatoes, onion (seasoned with 1/4 tsp, each, curry and cayenne), peppers in a preheated 450°F oven.
  2. Roast for 20 minutes or until charred to the amount desired.
  3. Meanwhile, get 3 shallow, wide-rimmed bowls or plates.
  4. Place flour, and 1/8 tsp curry in one and mix.
  5. Place egg whites, soy sauce, and 1/4 tsp curry in another and whisk to combine until mixed and foamy.
  6. Place cornmeal, parm, and 1/4 tsp curry in the last and mix.
  7. **LET'S PLAY Wet Hand, Dry Hand **.
  8. With your dry hand, place eggplant slice in flour mix and coat both sides.
  9. Tap the excess.
  10. Place in the egg bowl.
  11. With your other hand (your wet hand ), coat both sides with the egg wash and place in cornmeal plate.
  12. With dry hand, sprinkle cornmeal entirely over eggplant.
  13. Flip with wet hand (this is fun, isn't it?;) and sprinkle again with dry hand .
  14. Pick up with wet hand, tap the excess, and set aside.
  15. Repeat until all slices are coated.
  16. ***SAUCE***.
  17. After cooled, place all veggies in food processor or blender with 1/4-1/2 tsp cayenne and whiz.
  18. That's it!
  19. ***COOKING***.
  20. You can pan-fry in a nonstick with cooking spray or you can bake.
  21. If baking, preheat to 350°F.
  22. Bake for 10 minutes, then flip them over and bake for another 5 or so.
  23. Just microwave the sauce and there you go!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.4 Kcal (889 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 2.2mg 1%
Sodium 582.97mg 24%
Potassium 358.85mg 8%
Total Carbs 41.13g 14%
Sugars 5.23g 21%
Dietary Fiber 5.16g 21%
Protein 7.89g 16%
Vitamin C 60.6mg 101%
Vitamin A 1.5mg 50%
Iron 27.3mg 152%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 104.46 Kcal (437 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 1.08mg 1%
Sodium 286.71mg 24%
Potassium 176.49mg 8%
Total Carbs 20.23g 14%
Sugars 2.57g 21%
Dietary Fiber 2.54g 21%
Protein 3.88g 16%
Vitamin C 29.8mg 101%
Vitamin A 0.7mg 50%
Iron 13.4mg 152%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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