Directions:
- Preheat oven to 400
- Combine flour, cornmeal, baking powder, and salt in a medium bowl, stirring with whisk
- Cut in butter with a pastry blender or 2 knives
- Until the mixture resembles coarse meal
- Stir in corn and jalapeno pepper
- Add hemp milk, stirring until just moistened
- Turn dough onto a lightly floured surface
- Knead 3-4 times with lightly floured hands
- Pat the dough into a 9-inch circle on a baking sheet
- Coated with cooking spray
- Cut dough into 12 wedges, cutting to, but not through dough
- Bake for 25 minutes or till lightly browned
- Cool on a wire rack
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.61 Kcal (790 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 267.39mg | 11% | |
| Potassium | 207.1mg | 4% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 288.67 Kcal (1209 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 15% | |
|---|---|---|---|
| Sodium | 409.26mg | 11% | |
| Potassium | 316.98mg | 4% | |
| Total Carbs | 34.42g | 7% | |
| Sugars | 1.21g | 3% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 4.35g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 1.7mg | 38% | |
| Iron | 0.9mg | 3% | |
| Calcium | 120.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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