Cornmeal-Crusted Trout/Catfish Recipe

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Ingredients:

Serving

4 -5 medium trout fillets ( catfish works well with this recipe also)
1/3 cup all-purpose flour
1 egg
1 tbsp water
1 cup yellow cornmeal
1/4 cup nuts, finely chopped (any kind will do, but i prefer either almonds or pecans)
1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/4 tsp ground cumin
vegetable oil (about 1 inch in a frying pan)

Directions:

Beat egg with water in a shallow bowl.
Roll trout in the flour.
In a small paper or large ziplock bag, combine cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin.
One piece at a time, dip fish in egg and then place in bag and toss to coat.
Heat veggie oil in frying pan over medium heat.
Fry fish in oil, turning once, till both sides are brown (approx 10 minutes total).
You can tell when the fish is done, because you can flake it with a fork.
My hubby likes to sprinkle a little lemon or lime juice on his fish, but I like it just the way it is!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.6 Kcal (1183 kJ)
Calories from fat	103.92 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	73.97mg	25%
Sodium	523.74mg	22%
Potassium	394.09mg	8%
Total Carbs	26.21g	9%
Sugars	0.53g	2%
Dietary Fiber	2.31g	9%
Protein	19.84g	40%
Vitamin C	0.8mg	1%
Iron	2.9mg	16%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	228.28 Kcal (956 kJ)
Calories from fat	83.95 Kcal
		% Daily Value*
Total Fat	9.33g	18%
Cholesterol	59.76mg	25%
Sodium	423.07mg	22%
Potassium	318.34mg	8%
Total Carbs	21.17g	9%
Sugars	0.43g	2%
Dietary Fiber	1.86g	9%
Protein	16.03g	40%
Vitamin C	0.6mg	1%
Iron	2.4mg	16%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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