Directions:
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.
- Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.
- Heat reserved drippings in pan over medium-high heat. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 112.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 512.71mg | 21% | |
| Potassium | 176.13mg | 4% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 314.94 Kcal (1319 kJ) | ||
| Calories from fat | 180.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 19% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 11% | |
| Sodium | 818.85mg | 21% | |
| Potassium | 281.3mg | 4% | |
| Total Carbs | 19.44g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 14.22g | 18% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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