Cornmeal Battered Trout Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg
1 cup water
3/4 cup flour
1/2 cup cornmeal
1 tbsp chopped flat-leaf parsley, plus more leaves for garnish
1/2 tsp garlic salt
1/2 tsp onion salt
1/2 tsp salt
1/2 tsp ground white pepper
2 rainbow or brook trout, dressed and butterflied
1/2 cup canola oil
lemon slices, as a garnish
serving suggestion : southern tartar sauce ( chopped piccalilli mixed with mayonnaise)

Directions:

Mix egg and water and slowly whisk in flour and cornmeal. Add parsley, garlic salt, onion salt, salt, and ground white pepper. Lay prepared fish in batter while oil is heating.
In heavy skillet (preferably cast iron or non-stick), heat oil over medium-high heat until a 1/2 teaspoon batter dropped into it sizzles and begins to brown. Fry fish for 3 minutes on each side. Remove and drain on paper towels.
Garnish with lemon slices and flat-leaf parsley leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.63 Kcal (2058 kJ)
Calories from fat	313.49 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	40.92mg	14%
Sodium	997.2mg	42%
Potassium	124.14mg	3%
Total Carbs	40.12g	13%
Sugars	0.21g	1%
Dietary Fiber	4.29g	17%
Protein	6.32g	13%
Vitamin C	1.3mg	2%
Iron	2.5mg	14%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	306.14 Kcal (1282 kJ)
Calories from fat	195.21 Kcal
		% Daily Value*
Total Fat	21.69g	54%
Cholesterol	25.48mg	14%
Sodium	620.96mg	42%
Potassium	77.3mg	3%
Total Carbs	24.98g	13%
Sugars	0.13g	1%
Dietary Fiber	2.67g	17%
Protein	3.94g	13%
Vitamin C	0.8mg	2%
Iron	1.6mg	14%
Calcium	61.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Cakes

Egg, beaten, Fresh white breadcrumbs, Mayonnaise and 9 more..
Crab Cakes

Egg, beaten, Fresh white breadcrumbs, Mayonnaise and 9 more..
New England Crab Cakes

Egg, lightly beaten, Mayonnaise, Dijon mustard and 10 more..
Pan-Fried Fish Almondine

Panko breadcrumbs, Lemon , zest of, finely grated and 8 more..
Jelly Roll Knishes With Rice or Potato Filling

All-purpose flour or 2 cups rice flour and 21 more..
Easy Oven-Fried Chicken

Shortening , or as needed, Butter , or as needed and 10 more..
Crispy Eggplant Parmesan (Sandra Lee)

Canola oil, Onion, chopped, Chopped garlic and 13 more..
Potatoes Romanoff

Water, Chicken soup powder and 12 more..
Australian Crab and Asparagus Soup

Canola oil, Chopped onion, Chopped celery & tops and 16 more..
Fry Mix

Flour, Cornmeal, Parsley flakes, Paprika, Chili powder and 6 more..
Corn Doggies!

Flour, Flour, Cornmeal, Sugar, Baking powder, Baking soda and 5 more..
Rainbow Fried Rice

Canola oil, Eggs, lightly beaten, Minced yellow onion and 9 more..

Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

Also Try

Cornmeal Breaded Trout

Egg whites, Skim milk, Blue cornmeal and 3 more..
Cornmeal Battered Fried Chicken

Fryer , cutup, All-purpose flour, Cornmeal, Baking powder and 7 more..
Pan-Fried Cornmeal Batter Fish

Fish fillets (of your choice), All-purpose flour, Milk and 8 more..
Batter Buns

Active dry yeast and 6 more..
Batter Cakes

Buttermilk, Cornmeal, Egg, slightly beaten, Butter, melted and 3 more..
Batter Rolls
Trout Chowder

Onion, chopped, Butter, Whole milk, Ranch salad dressing and 6 more..
Trout Amandine
Trout Meuniere

Trout fillets (6 oz each), Crushed saltines and 3 more..
Trout Gremolada

Chopped fresh parsley, Grated lemon rind, Olive oil and 4 more..